Group psychotherapy is a unique framework of therapy in which a small number of people meet together under the guidance of a professionally trained therapist to help themselves and one another. All of us exist and have the ability to thrive in groups, either through our families, schools, organized activities, or in professional environments. These are the environments in which we grow and develop as human beings. Group psychotherapy is no different. It provides a place where you come together with others to share problems or concerns, to better understand your own situation, and to learn from and with each other.
Group therapy helps people learn about themselves and improve their interpersonal relationships. Group therapy addresses feelings of isolation and provides an opportunity for connection with others. Group therapy helps you find your voice by sharing your story. Group therapy allows you to relate to yourself and others in empowering ways.
If you are considering group therapy, we invite you to explore your fears, goals, or motivations for wanting to join a group. Together, we will develop a better understanding of the benefits of group and how it can help you achieve your personal and relational goals.
Below is a listing of our current group offerings with brief descriptions. Feel free to use the inquiry form or contact facilitators directly with interest, questions, or recommendations.
Present. Centered. Connected.
"Present. Centered. Connected." is a safe place where teens have the opportunity for real, honest exchanges and closeness with others their age. This therapeutic group will encourage freedom of discussion while introducing strategies and activities to help reduce stress. Teens will learn to:
-Cope with daily and situational stressors
-Remain present amidst distractions
-Stay centered and focused
-Strengthen relationships with peers
-Apply the fundamentals of Mindfulness
Facilitator: Rich Espinal, LCPC
Where: 2530 Ridge Avenue, Suite 203, Evanston, IL 60201
When: Saturdays 10am (age 13-15)
Please complete this INQUIRY FORM to express interest. E-mail facilitator directly to schedule your intake session or if you have any questions.
Present. Centered. Connected.
"Present. Centered. Connected." is a safe place where teens have the opportunity for real, honest exchanges and closeness with others their age. This therapeutic group will encourage freedom of discussion while introducing strategies and activities to help reduce stress. Teens will learn to:
-Cope with daily and situational stressors
-Remain present amidst distractions
-Stay centered and focused
-Strengthen relationships with peers
-Apply the fundamentals of Mindfulness
Facilitator: Rich Espinal, LCPC
Where: 2530 Ridge Avenue, Suite 203, Evanston, IL 60201
When: Saturdays 11am (age 15-17)
Please complete this INQUIRY FORM to express interest. E-mail facilitator directly to schedule your intake session or if you have any questions.
College Prep - Rising Freshmen
"College Prep - Rising Freshmen" is a safe place for rising college freshmen to have honest conversations about their expectations, fears, and goals related to college. Conversations for this support and educational group will be facilitated by a professional counselor. Topics may include:
-Balancing school work, social life, and activities
-Prevalence of drugs and alcohol
-Relationships on campus
-Autonomy and family dynamics
-Accessing physical/mental wellness resources
Facilitator: Rich Espinal, LCPC
Where: 2530 Ridge Avenue, Suite 203, Evanston, IL 60201
When: July 7, 14, 21, 28 at 12pm
Please complete this INQUIRY FORM to express interest. E-mail facilitator directly to schedule your intake session or if you have any questions.