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Individual Therapy at One Life Healing

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Individual therapy, also known as psychotherapy or counseling, is a collaborative process where clients work one-on-one with a trained therapist in a safe, confidential environment. This supportive setting allows you to explore your feelings, beliefs, and behaviors, address past challenges, identify changes you wish to make, and set personal goals.

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People seek therapy for various reasons, including coping with life transitions, childhood trauma, anxiety, depression, or simply pursuing personal growth. Sessions can last from six to ten meetings or extend over several years, depending on your unique needs and goals.

 

Who We Serve:

  • Children and Teenagers: Adoption, anxiety, coping skills, depression, divorce, peer relationships, performance, racial identity, school issues, self-esteem, substance use, stress management, transgender identity.

  • Emerging Adults: Academic transitions, anxiety, multicultural identities, career issues, coping skills, depression, life transitions, mindfulness, performance, relationship concerns, sexuality, sleep issues, stress management.

  • Adults: Anxiety, multicultural identities, career development, coping skills, depression, grief, leadership, life transitions, men's issues, parenting, performance, relationship challenges, sexuality, sleep issues, stress management.

 

How to Get Started:

  1. Schedule Your Initial Appointment: Call 224-420-6541. During this call, we will gather initial information to determine if individual therapy is right for you.

  2. Initial Evaluation Session: Meet with your counselor to share your background and the reasons for seeking therapy. This session is an opportunity to ask questions about our services, fees, confidentiality, and what to expect.

  3. Ongoing Sessions: If you decide to move forward, you and your therapist will agree on a time slot for regular sessions, typically once a week, lasting about one hour. In your second appointment, you will begin setting goals for your therapy experience and start working together toward achieving them.

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